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Frequently Asked Questions
No. Every plan integrates your everyday home-cooked meals (rice, roti, dals, paneer, eggs, chicken, and local vegetables) tailored to your exact caloric and protein targets.
Not necessarily. Workouts are built around your preferred setup—whether that means training at a commercial gym or using dumbbells, bands, and bodyweight movements at home.
Live sessions are conducted one-on-one via Zoom, WhatsApp Video, or FaceTime. We focus on movement screening, real-time posture adjustments, and controlled tempo.
Your plan is tailored to fit your life, not the other way around. We provide travel-friendly guidelines, hotel workout plans, and practical dining-out frameworks.